THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW SELF-DISCIPLINE, NOURISHMENT, MENTAL POWER, AND LOCAL COMMUNITY BUILD THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Discipline and Commitment Guiding BodybuildingBodybuilding is far more than lifting weights in the gymnasium. At its Main, it is a Life-style of self-discipline, consistency, and rigorous perseverance. Each individual prosperous bodybuilder, whether beginner or Expert, must commit to a arduous regimen that goes beyond the gymnasium. Coaching pe